Exercise 1
Upon reflecting on the reading and the corresponding video about the cycle of addiction, take some time to identify which parts of the cycle apply to you. In this exercise, you will individualize and map out your own cycle of addiction, including identifying any wounds, core beliefs, triggers, rituals and feelings/experiences after relapsing/acting out.
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Question 1 of 3
1. Question
Take a moment to reflect on what you are feeling in your body (not what you are thinking). What are your feelings as you start Day 1 of the course? Are you feeling anxious or resentful or negative or hopeful or proud? What other feelings? Is there a combination of feelings?
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Question 2 of 3
2. Question
Can you identify or relate to the any of the four core beliefs?
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Question 3 of 3
3. Question
Do you consider yourself addicted as described in the cycle of addiction and why or why not?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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